Part 1: The Stages of The Mind

Before you can begin practicing meditation you do need to understand what it is and why you need to use this method of relaxation. The brain is the primary tool that you’ll use to define this process. But, you may not realize that when the brain is in a “normal” state that it actually is very abnormal in what it is doing.

Part 2: The Benefits of Meditation

When we take time to sit and meditate, we are looking after ourselves in ways that may not appear obvious at first. The benefits of meditation are numerous and varied, and supported by science. 

Part 3: Busting 7 Myths About Meditation

Meditation is a great way to reduce stress, improve mental function, and heal your body, but many people overlook the benefits of meditation because of false misconceptions about it. 

Part 4: Meditating in a Simple Form First

A simple meditation for you to do on a very calm weekend, when you have some free time.

Part 5: Walking Meditation!

One other type of meditation that you can easily incorporate into your daily lifestyle is that of Walking Meditation. The process seems much simpler than it is, but it’s worth the try because it can allow you to enter into a new enlightenment no matter where you are.

Part 6: A Simple Meditation Exercise for Teachers

Here is one practice for teachers to try before class begins, during the lunch break or before going to sleep.

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Relaxing Music for Teachers

Enjoy this special video with relaxing music for teachers!