Part 1: The Stages of The Mind
Part 2: The Benefits of Meditation
Part 3: Busting 7 Myths About Meditation
Part 4: Meditating in a Simple Form First
Part 5: Walking Meditation!
Part 6: A Simple Meditation Exercise For Teachers
Before you can begin practicing meditation you do need to understand what it is and why you need to use this method of relaxation. The brain is the primary tool that you’ll use to define this process. But, you may not realize that when the brain is in a “normal” state that it actually is very abnormal in what it is doing.
When we take time to sit and meditate, we are looking after ourselves in ways that may not appear obvious at first. The benefits of meditation are numerous and varied, and supported by science.
Meditation is a great way to reduce stress, improve mental function, and heal your body, but many people overlook the benefits of meditation because of false misconceptions about it.
A simple meditation for you to do on a very calm weekend, when you have some free time.
One other type of meditation that you can easily incorporate into your daily lifestyle is that of Walking Meditation. The process seems much simpler than it is, but it’s worth the try because it can allow you to enter into a new enlightenment no matter where you are.
Here is one practice for teachers to try before class begins, during the lunch break or before going to sleep.
Enjoy this special video with relaxing music for teachers!